Weigh In record (no journal entry) for 21 August 2023
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 51.58g | Prot: 75.94g | Carbs: 252.65g.
Breakfast: Rainbow Soijajuoma, O'boy Kaakaojuomajauhe, Rainbow Moniviljarinkula. Lunch: Foodin Cashewtahna, Nektariinit, Rainbow Soijajuoma, Foodin Chia-Siemen, Kotimaista Kaurahiutale. Dinner: X-Tra Juustoraaste 23%, Rainbow Mustapavut, Rainbow Rypsiöljy, Rainbow Täysjyvä Fusilli, Sipulit, Kesäkurpitsa, Paprika (Punainen). Snacks/Other: Rainbow Moniviljarinkula, Rainbow Persikka-Passionrahka, Mentos Fruit, Cloetta Pez, TUC Bake Rolls Sour Cream And Onion, Rainbow Mantelilastu, Rainbow Persikka-Passionrahka. more...
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Losing 0.5 kg a Week
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t.i.savolainen's Weight History
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