Weigh In record (no journal entry) for 20 August 2023
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110.2 kg
Lost so far: 27.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.13g | Prot: 91.02g | Carbs: 128.18g.
Breakfast: Azúcar, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Aurrera Bolillo. Lunch: Queso Oaxaca, Queso Panela, Azúcar, Café, Aurrera Bolillo, Pechuga de Pollo a la Plancha, Champiñones, Brócoli, Nopal Asado. Dinner: Ciruela Pasa, MuscleTech Whey Protein Isolate, Tía Rosa Tortillas de Harina , Queso Oaxaca, Nopal Asado. more...
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Losing 0.5 kg a Week
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pantro.odracir's Weight History
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