Weigh In record (no journal entry) for 21 August 2023
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.10g | Prot: 33.64g | Carbs: 160.01g.
Breakfast: Diamond Low Fat Milk, Bob's Red Mill Rolled Oat, Semangka, Pepaya. Lunch: Telur Rebus, Nasi Putih, Bawang Merah, Bawang Putih, Tropicana Slim Extra Virgin Olive Oil, Kecambah. Dinner: Nasi Putih, Jagung Rebus. Snacks/Other: Richoco Nabati Chocolate Cream Wafer, Nabati Ahh', Emping Melinjo. more...
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Losing 0.3 kg a Week
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okayanti.nl's Weight History
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