Weigh In record (no journal entry) for 21 August 2023
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73.1 kg
Lost so far: 9.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 32.91g | Prot: 75.11g | Carbs: 187.41g.
Breakfast: Apel (tanpa Kulit), Alpukat, Telur, Kulit Pangsit. Lunch: Kangkung, Udang Rebon, Sambal Matah, Paha Ayam Panggang (Kulit Dimakan), Kerang (Spesies Campuran), Nasi Putih, Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Bawang Bombay, Daun Ubi Jalar, Wortel, Nasi Merah. Snacks/Other: Ceri Manis, Buah Pir, Kelengkeng. more...
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Losing 1.5 kg a Week
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anna_yulia's Weight History
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