Weigh In record (no journal entry) for 21 August 2023
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 21.75g | Prot: 38.88g | Carbs: 124.47g.
Breakfast: 煮鸡蛋, 馒头, 金凯利 成熟切达干酪片, Oarmilk 希腊酸奶. Lunch: 蓝莓, 杂粮饭. Dinner: 杂粮饭. more...
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Losing 2.6 kg a Week
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303mabel's Weight History
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