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k.vas.
Journal
20 Aug 23
k.vas.'s Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
67.4 kg
Lost so far:
0.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
962 kcal
Fat: 29.45g | Prot: 24.64g | Carbs: 136.23g.
Breakfast:
Burn Original.
Lunch:
Простоквашино Сметана 15%, Altero Масло Подсолнечное с Добавлением Оливкового, Арбуз, У Палыча Вареники с Картофелем и Грибами.
Dinner:
Савушкин Продукт Творог Зерненый Малина.
more...
1881 kcal
Exercise:
Abdominal (Sit Ups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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k.vas.'s Weight History
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