Weigh In record (no journal entry) for 20 August 2023
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136.0 kg
Lost so far: 76.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 139.46g | Prot: 163.38g | Carbs: 258.43g.
Breakfast: Nissin Cup Noodles Salsa Picante Chicken Flavor, Coffee. Lunch: Beef Steak, Idaho Spuds Potatoes, Kroger Light Sour Cream, Old El Paso Taco Seasoning Mix Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Onions , Mission Flour Tortilla (Burrito Size). Dinner: Hershey's Kit Kat, Beef Steak, Idaho Spuds Potatoes, Kroger Light Sour Cream, Old El Paso Taco Seasoning Mix Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Onions , Mission Flour Tortilla (Burrito Size). Snacks/Other: Apples . more...
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4517 kcal
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Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Walking (brisk) - 4/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 48 minutes. more...
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Gaining 1.6 kg a Week
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Puffywuffy's Weight History
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