Weigh In record (no journal entry) for 20 August 2023
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 60.24g | Prot: 70.10g | Carbs: 244.85g.
Breakfast: Çikolata, Fıstık Ezmesi, Kuru Fasulye, Nimet Kepekli Ekmek, Doğal Peynir, Domatesler, Salatalık (Kabuklu). Lunch: Algida Maraş Usulü Dondurma. Dinner: Çiğköfte Dürüm, Mercimek Çorbası. Snacks/Other: Kırmızı Erik, Şeftali. more...
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Losing 1.0 kg a Week
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umudum Allah's Weight History
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