Weigh In record (no journal entry) for 20 August 2023
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109.8 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 98.95g | Prot: 95.16g | Carbs: 209.39g.
Breakfast: Cheddar Cheese , Kingsmill White Bread Roll. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Loaf, Scrambled Egg . Dinner: Nescafe Coffee with Semi-Skimmed Milk, Sharwood's Plain Naan, Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tesco Mixed Nuts (25g), Tunnock's Caramel Wafer. more...
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Losing 3.2 kg a Week
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tonybarb's Weight History
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