Weigh In record (no journal entry) for 20 August 2023
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77.1 kg
Lost so far: 1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 61.60g | Prot: 28.40g | Carbs: 150.90g.
Breakfast: Greenfield Зеленый Чай, Belvita Печенье Утреннее Мультизлаковое. Lunch: Макдоналдс Липтон Лимон, Вкусно и Точка Заправка Цезарь , Вкусно и Точка Салат Цезарь с Курицей. Snacks/Other: Azar Хрустящие Лавашики. more...
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Gaining 0.9 kg a Week
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