Weigh In record (no journal entry) for 20 August 2023
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121.6 kg
Lost so far: 5.4 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 51.30g | Prot: 65.27g | Carbs: 3.88g.
Breakfast: Bacon Grease , Tre Stelle Feta Cheese, Ground Beef (80% Lean / 20% Fat) , Large Eggs. Lunch: Beef Broth (Home Recipe). Dinner: Whole Foods Market Bone in Beef Short Ribs. more...
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Losing 3.2 kg a Week
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