Weigh In record (no journal entry) for 20 August 2023
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 53.55g | Prot: 95.36g | Carbs: 129.27g.
Breakfast: Terrasana Roggebrood met Spelt, Яйцо, Danone Cottage Cheese. Lunch: AH Kookroom, Terrasana Roggebrood met Spelt, Bonduelle Groenten Soep. Dinner: Индейка Филе Индейки Запеченое, Молодые Цуккини, Помидоры, Шампиньоны, Danone Cottage Cheese. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Wich, Голубика, Лук, Миндаль, Помидоры, Arla Apetina Classic. more...
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Losing 0.4 kg a Week
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Anastasiia35's Weight History
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