Weigh In record (no journal entry) for 20 August 2023
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 36.25g | Prot: 57.19g | Carbs: 97.31g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Repolho Verde, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Gym Chef Abobrinha Grelhada, Coxão Mole Grelhado. Dinner: Coxão Mole Grelhado, Gym Chef Abobrinha Grelhada, Repolho Verde. Snacks/Other: Hortifruti Manga Tommy, Café, Linea Stevia 100%, Canela. more...
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Losing 3.9 kg a Week
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gdiniz83's Weight History
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