mahmahdz's Journal, 20 Aug 23


View Diet Calendar, 20 August 2023:
1909 kcal Fat: 92.36g | Prot: 138.99g | Carbs: 131.73g.   Breakfast: Nestlé Grego Light Tradicional, Leão Ice Tea Limão, Ovo Mexido, Seara Presunto Cozido, Scala Queijo Prato. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Banana, Quaker Farinha de Aveia. more...

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mahmahdz's Weight History


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