Weigh In record (no journal entry) for 20 August 2023
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 46.66g | Prot: 178.49g | Carbs: 169.18g.
Breakfast: Designer Whey Banana Milk, Skyr Natur, Haselnussmus, Blaubeeren. Lunch: Bamboo Garden Reisessig, Natives Olivenöl Extra, Rote Beete Gekocht, Edamame, Champignons, Zucchini, Karotten, Brokkoli, Jasmin-Duftreis (Gekocht), Hähnchenbrustfilet. Dinner: Tomaten, Sesamöl Geröstet, Miyako Japan Miso Paste, Bamboo Garden Reisessig, Jasmin-Duftreis (Gekocht), Hähnchenbrustfilet. more...
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Losing 0.2 kg a Week
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stauner_thomas's Weight History
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