PengenBodyGoals.'s Journal, 20 Aug 23

SEMANGAT GAS MENUJU 57 KG!

View Diet Calendar, 20 August 2023:
1053 kcal Fat: 35.54g | Prot: 80.47g | Carbs: 103.72g.   Breakfast: Pepes Tahu. Lunch: Tumis Buncis, Saus Teriyaki, Bawang Bombay, Saos Tiram, Kaldu Jamur, Kecap Manis, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih, Nasi Merah, Lada Putih Bubuk, Royco Ayam, Minyak Goreng, Bawang Merah, Bawang Putih, Jagung Rebus. Snacks/Other: Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic. more...
24 kcal Exercise: Samsung Health - 24 hours. more...

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