Weigh In record (no journal entry) for 20 August 2023
|
66.3 kg
Lost so far: 15.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 50.47g | Prot: 146.56g | Carbs: 218.70g.
Breakfast: Mercadona Avena Crunchy, Hacendado Yogur +Proteínas Natural , Plátano, Chocolate Negro 85%. Lunch: Piña, Pechuga de Pollo a la Plancha, Arroz Blanco, Pimientos Verdes, Cebollas, Ajo, Brócoli, Aceite de Oliva, Pan, Huevo. Dinner: Aguacate, Boniato, Alteza Queso Havarti Light, Lomo Adobado Familiar, Aceite de Oliva, Tomates. Snacks/Other: Arándanos, Frambuesas, Hacendado Yogur +Proteínas Natural . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
correa1000's Weight History
|