Weigh In record (no journal entry) for 20 August 2023
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.39g | Prot: 65.60g | Carbs: 194.77g.
Breakfast: バナナ, bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Quaker Avoine, コーヒー, レモン果汁, リンゴ酢, ハーブティー. Lunch: オムライス. Dinner: 油そば. Snacks/Other: 洋ナシ. more...
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1560 kcal
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Exercise:
Hanging Laundry - 40 minutes, Cooking - 1 hour and 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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