Weigh In record (no journal entry) for 20 August 2023
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122.2 kg
Lost so far: 5.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 122.72g | Prot: 63.13g | Carbs: 253.60g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Avocado, Goldähren Bauernschnitten , Asia Green Garden Tasty Noodles Sweet Chili, Asia Green Garden Tasty Noodles Sweet Chili. Dinner: Netto Hähnchensalat. Snacks/Other: Langnese Capri. more...
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Losing 1.9 kg a Week
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