Weigh In record (no journal entry) for 20 August 2023
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 13.40g | Prot: 52.13g | Carbs: 48.05g.
Breakfast: Огурец (с Кожурой), Помидоры, Авокадо, Nescafe 3 в 1, АТБ Банан, Украинский Творог Нежирный, Простоквашино Творог Мягкий 5%, Milla Молоко 0,1%. more...
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Losing 0.5 kg a Week
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tori_samedova's Weight History
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