Weigh In record (no journal entry) for 20 August 2023
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 75.45g | Prot: 79.45g | Carbs: 36.49g.
Lunch: Ham Steak (Boneless, Extra Lean, Cured), Spinach, Broccoli, Olive Oil, Fried Egg. Dinner: Walnuts, Harris Teeter Blueberries, Bowl & Basket Greek Yogurt Plain, Farm Fresh Hard Boiled Eggs, Navels Oranges. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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steady weight
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