Weigh In record (no journal entry) for 20 August 2023
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 55.43g | Prot: 73.66g | Carbs: 96.00g.
Breakfast: Wonton Ayam Udang. Lunch: Ayam Kecap, Telur Goreng, Nasi Uduk, Rose Brand Tepung Tapioka, Dimsum Ayam. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Maicih Basreng, Roma Wafello Choco Blast, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.1 kg a Week
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