Weigh In record (no journal entry) for 20 August 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 141.50g | Prot: 154.89g | Carbs: 170.78g.
Breakfast: Himbeeren, Whey Protein, Brunch Blütenhonig, Milch 1,5%, Farmer Naturals Premium Nuss-Mix, Kölln Haferflocken. Lunch: Milbona Bio Fettarmer Joghurt Mild 1,8%, Uncle Ben's Express Mexikanisch (125g), Landgeflügel Hähnchen-Schenkel, Milfina Butter . Dinner: Olivenöl, Linessa Mozzarella Light, Brunch Blütenhonig, Aldi Garnelen, Heidelbeeren, Kirschtomaten. Snacks/Other: Myprotein Omega 3 Liquid, Bitburger Radler 0,0% Alkoholfrei, Nuii Salted Caramel & Australian Macadamia, Beck's Green Lemon Zero, Aldi Protein Riegel Brownie. more...
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Losing 3.5 kg a Week
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Abu Faruk's Weight History
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