SHirley 777's Journal, 20 Aug 23


View Diet Calendar, 20 August 2023:
969 kcal Fat: 29.09g | Prot: 79.76g | Carbs: 98.57g.   Breakfast: Kanu Dark Roast Americano, Tesco Cherry Tomato, Scrambled Egg , Bagel, Amway XS Ignite, Amway Protein XS . Dinner: Milk, Nutrilite Bodykey (Berry). more...
2161 kcal Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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SHirley 777's Weight History


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