Weigh In record (no journal entry) for 20 August 2023
|
49 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 33.83g | Prot: 33.32g | Carbs: 115.17g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Dinner: Sayur Bening Bayam, Tempe Goreng, Pronas Saus Asam Manis, McDonald's Ayam Goreng Mcd - Regular, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lotus Biscoff Creamy Spread, Sari Roti Roti Tawar Gandum (1), My Roti Roti Isi Keju. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rika harahap's Weight History
|