Weigh In record (no journal entry) for 17 August 2023
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 49.91g | Prot: 112.91g | Carbs: 262.36g.
Breakfast: Turin Chocolate Semiamargo, Bagel, Gelatina de yogurt. Lunch: Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Lala Plenia Jamón Virginia de Pavo, Don Emilio Salsa Macha, Great Value Mostaza Molida en Piedra, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jitomate, Lechuga, Bimbo Pan Cero Cero. Dinner: Maruchan Ramen, Esquites, Yoplait Yogurt Griego Skyr, Yoplait Yoghurt Natural, Enature Inulina de Agave Orgánica , Papaya. Snacks/Other: Dulces Vero Picagoma, Pancakes 🥞. more...
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Losing 2.8 kg a Week
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GoldenKey9503's Weight History
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