Weigh In record (no journal entry) for 13 August 2023
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62.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 22.97g | Prot: 16.33g | Carbs: 21.01g.
Breakfast: Cofix Латте, RED Молочный Шоколад с Орехами , Сыр Адыгейский, Огурец (с Кожурой), Жареное Яйцо, Дымов Сырокопчёный Бекон, Геркулес Хлеб с Отрубями. more...
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Gaining 0.3 kg a Week
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