Weigh In record (no journal entry) for 19 August 2023
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 99.14g | Prot: 209.46g | Carbs: 10.72g.
Breakfast: Fried Egg. Lunch: Smak av Gotland Nötfärs. Dinner: ICA Entrecote. Snacks/Other: Livsmedelsverket Honung. more...
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Losing 1.4 kg a Week
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