912yuuta's Journal, 19 Aug 23

Weigh In record (no journal entry) for 19 August 2023

76.4 kg Lost so far: 9.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1198 kcal

Fat: 38.68g | Prot: 64.12g | Carbs: 140.02g. Lunch: 牛ひき肉, ご飯. more...

Gaining 5.6 kg a Week


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912yuuta's Weight History