Weigh In record (no journal entry) for 19 August 2023
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127.8 kg
Lost so far: 6.1 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 46.63g | Prot: 66.08g | Carbs: 204.68g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Baião de Dois. Dinner: Café com Açúcar, Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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4455 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Carlos343's Weight History
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