Weigh In record (no journal entry) for 19 August 2023
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 92.49g | Prot: 80.31g | Carbs: 230.44g.
Breakfast: Pure Protein Whey Protein Rich Chocolate, Great Value 0% Fat Free Milk. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Ritz Crackers - Fresh Stack, Krispy Kreme Glazed Cake Doughnut Holes, Milo's Famous Sweet Tea, Peanuts (with Salt, Boiled, Cooked) , Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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JBryan31486's Weight History
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