Weigh In record (no journal entry) for 19 August 2023
|
94.4 kg
Lost so far: 19.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 86.33g | Prot: 100.12g | Carbs: 82.96g.
Breakfast: Huddle House Eggs, Dannon Light & Fit Greek Yogurt - Peach, Butter (Salted) , Toasted White Bread , Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...
|
Losing 1.9 kg a Week
|
|
joescape's Weight History
|