Weigh In record (no journal entry) for 11 August 2015
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 62.03g | Prot: 62.87g | Carbs: 135.71g.
Breakfast: SPA Water, Gekookt Ei, Appel, Gesneden Ham, Wasa Cracker. Lunch: Courgettesoep, Bruine Boterham, Euro Shopper Cervelaat, Tomaten. Dinner: Yoghurt (Mager), Olie en Azijn Dressing (uit Eigen Keuken), Gemengde Notenmix, AH Blauwe Bessen, Champignons, Gebakken of Geroosterde Zalm, Tomaten, Ijsbergsla. Snacks/Other: Gemengde Notenmix, Plus Extra Pure Chocolade, Blauwe Bessen, Appel, Koffie met Melk en Suiker. more...
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1921 kcal
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Exercise:
Buikspieren - 5 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ilonahendriks's Weight History
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