Weigh In record (no journal entry) for 19 August 2023
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74.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 44.03g | Prot: 69.77g | Carbs: 81.94g.
Breakfast: Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Haşlanmış Yumurta. Dinner: Tantuni, Ayran. more...
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Losing 3.5 kg a Week
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