Weigh In record (no journal entry) for 19 August 2023
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116.4 kg
Lost so far: 15 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 10.56g | Prot: 48.54g | Carbs: 85.49g.
Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Tastic Brown Rice, Chicken Liver (Pan-Fried, Cooked) . more...
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Losing 0.5 kg a Week
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