Weigh In record (no journal entry) for 19 August 2023
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55.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 71.12g | Prot: 39.65g | Carbs: 23.77g.
Lunch: MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Fried Red Tomatoes, Fried Mushrooms, Fried Egg, Pleno Sabor Bacon Extra, Tesco Fresh British Extra Thick Double Cream, Castello Ksylitol. more...
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Losing 1.0 kg a Week
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