Амин09's Journal, 19 Aug 23

Weigh In record (no journal entry) for 19 August 2023

106 kg Lost so far: 21 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

2582 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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Амин09's Weight History