Weigh In record (no journal entry) for 19 August 2023
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131.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 83.62g | Prot: 156.34g | Carbs: 51.50g.
Breakfast: Kebabsallad. Lunch: Kebabsallad. more...
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Losing 2.8 kg a Week
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Metaljoker's Weight History
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