Weigh In record (no journal entry) for 19 August 2023
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.54g | Prot: 148.97g | Carbs: 30.72g.
Breakfast: Bernardi Smoked Beef, Whey Protein Isolate. Lunch: Kraft Singles Light 25% Kurang Lemak, Olive Oil, Olive Oil, Egg White, Egg, Chicken Breast (Skin Not Eaten). Dinner: Indomie Mi Goreng Rendang, ABC Sambal Extra Pedas, Olive Oil, Olive Oil, Egg White, Egg, Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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