Weigh In record (no journal entry) for 19 August 2023
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126.5 kg
Lost so far: 18 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 166.59g | Prot: 77.69g | Carbs: 18.17g.
Lunch: Смешанный Зеленый Салат, Стейк из Свинины или Котлета, Сметана 20%, Огурец (с Кожурой). Dinner: Сырники ПП, Зеленый Листовой Салат, Подчеревок. more...
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Gaining 0.5 kg a Week
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