Weigh In record (no journal entry) for 19 August 2023
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61.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 11.13g | Prot: 10.73g | Carbs: 37.17g.
Breakfast: Milfina Butter, Sauerteigbrötchen, Herta Finesse Schinken Hauchzart, Kaffee mit Milch. more...
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steady weight
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