Weigh In record (no journal entry) for 19 August 2023
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 71.30g | Prot: 99.39g | Carbs: 174.62g.
Breakfast: Mio Delizzi Milk Snack With Coconut, Farm Milk Молоко 2,0%, Сухие Цельные Семена Кунжута, LugliO Olīveļļa, Авокадо, Помидоры, Kaija Lašu Gabaliņi Mazsālīti Ar Citronpipariem, Яйцо, Baltais Krēmsiers, Farm Milk Молоко 0,5%, Овсяные Хлопья. Lunch: Чеснок, Петрушка, Lidl Chopped Tomatoes , Помидоры, Лук, Coca-Cola Coca-Cola Zero, LugliO Olīveļļa, Ķekava Cāļa Stilbi, Огурец (с Кожурой), La Molisana Durum Wheat Semolina Pasta. Dinner: Rasēns Zemeņu Piens. Snacks/Other: Farm Milk Молоко 2,0%, Farm Milk Йогурт Натуральный 3%, Zemaitijos Pusriebe Varske, Бананы. more...
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Losing 1.4 kg a Week
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