Weigh In record (no journal entry) for 19 August 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 22.81g | Prot: 65.91g | Carbs: 53.05g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Putih, Nasi Putih, Tahu, Oseng Tahu. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Qtela Keripik Singkong Original. more...
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Losing 0.3 kg a Week
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