Weigh In record (no journal entry) for 19 August 2023
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110.2 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 81.51g | Prot: 63.03g | Carbs: 236.34g.
Breakfast: Simmers Abernethy , Anchor Butter, Hovis Nimble White Bread, Cheddar Cheese, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Iced Finger Buns, Asda BBQ Chicken Salad. Dinner: Asda Chosen By You French Fries Oven Cook, Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: Magnum Classic, Bramwells Silverskin Pickled Onions, Werther's Original Chewy Toffees. more...
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steady weight
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tonybarb's Weight History
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