Weigh In record (no journal entry) for 19 August 2023
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68.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 16.86g | Prot: 63.53g | Carbs: 65.76g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus, BonCabe Boncabe. Lunch: Lontong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Buah Anggur. more...
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Losing 1.4 kg a Week
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ibunadira's Weight History
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