Weigh In record (no journal entry) for 18 August 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 39.67g | Prot: 44.04g | Carbs: 148.27g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Lucco Fit Berinjela Assada com Ervas, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mousse de Maracujá, Bumba Meu Pão Empada de Frango, Enrolado de Presunto e Queijo, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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Losing 11.2 kg a Week
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gdiniz83's Weight History
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