Weigh In record (no journal entry) for 18 August 2023
|
87 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 84.26g | Prot: 95.17g | Carbs: 358.22g.
Breakfast: Café, Cones de Sorvete (tipo Bolo ou Wafer), Ovo Cozido. Lunch: Paleta Bovina Cozida, Bolo de Chocolate, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Alface, Purê de Tomate, Cenouras, Hortifruti Beterraba Crua, Língua Bovina Cozida, Petra Cerveja Puro Malte . Snacks/Other: Italac Achocolatado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandra Rosas's Weight History
|