Weigh In record (no journal entry) for 18 August 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 65.41g | Prot: 92.11g | Carbs: 91.63g.
Breakfast: Aceite de Oliva, Pan Blanco Tostado, Café con Leche, Alesto Cacahuetes Tostados sin Sal. Lunch: Plátano, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Pimentón, Aceite de Oliva, Arroz de Coliflor. Snacks/Other: Star Nutrition Creatine Monohydrate, Prozis Real Whey 100% Whey Protein Chocolate, MyProtein Glutamina, Alipende Leche Desnatada. more...
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Losing 2.7 kg a Week
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Herreronet's Weight History
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