Cazolari's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

97.8 kg Lost so far: 10.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1327 kcal

Fat: 40.96g | Prot: 101.59g | Carbs: 132.21g. Breakfast: Panco Wafer de Chocolate. Lunch: Atum no Forno ou Grelhado, Purê de Batatas (com Leite Integral). Dinner: Maçã, Italac Leite Semidesnatado, Qualy Margarina Cremosa, Padaria Pão Francês. Snacks/Other: Sadia Drumette Coxinha da Asa, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). more...

3122 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Cazolari's Weight History

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Cazolari's Journal, 18 Aug 23

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Cazolari's Weight History