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I am back online! I have been really busy with school and the baby and my oldest starting Kindergarten. But, this morning i got up and got on the scale and absolutely wanted to throw up. I could not believe the weight i have gained back. SO, me and the hubby are going to join the gym tomorrow and its time to start eating right. I am going back on Weight Watchers. I started a Nutrition class this semester and have learned some bad things about past diets i have been on and how they affect your health. I don't want to harm myself just want to lose weight and WW seems to be the healthiest! Well i am off to school i will record my food this afternoon!
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103.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2009:
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1383 kcal
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Fat: 50.08g | Prot: 67.28g | Carbs: 177.52g.
Breakfast: water, half and half, coffee, Granulated Splenda, great value reduce fat pnut butter. Lunch: lettuce, water, Red Tomatoes, lays light original chips, subway lite mayo, 6" Turkey Breast. Dinner: original bbq sauce , chuck eye steak, tomatoes, water, light ranch great value, Cos or Romaine Lettuce. Snacks/Other: banana, quaker chocolate rice cake, great value reduce fat pnut butter, water. more...
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2724 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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